The EAP Counsellor
Lou is a Workplace Wellbeing Architect, Counsellor & EAP Counselling Provider, and Wellbeing Coach who is passionate about helping small to medium-sized business owners create healthy workplaces through her 4-pillar approach. Empowering business owners and their employees with knowledge, understanding, awareness and of course strategies that promote proactive, positive and preventative mental health and wellness is what The Team Approach is all about. Find out all about the 4-Pillars that form the framework for healthy workplaces and healthy people! Gain insights, information, education, case studies and resources from each podcast!
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Episodes
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Resilience is a term that I hear all the time, but how well understood is resilience?
So, what is resilience? Why is developing resilience so important? And, how do we develop it?
I see resilience or developing resilience as a healthy outcome of EAP Counselling Services. And, after many conversations with business owners, it seems that it is ONE of the most important outcomes that they want for their people. They want their employees to develop more resilience and coping skills - which will ultimately help them to be more productive and healthy.
Resilience is a powerful concept that plays a crucial role in our ability to navigate life's challenges. Let's dive into it and explore what resilience truly means, why it matters, and share some practical strategies for building it.
ENJOY!
Monday May 27, 2024
Monday May 27, 2024
As business owners and leaders we often find ourselves caught up in the whirlwind of tasks, deadlines,and responsibilities. But what happens when we’re too busy to prioritise our own wellbeing and that of our teams? In this podcast Lou unpacks The Busy Trap, The Busy Paradox, and The Toll on Mental Health!
Thursday May 23, 2024
Thursday May 23, 2024
In this episode Lou dives into why business owner and leadership buy-in is vital for the success of Employee Assistance Programs (EAPs). Actions speak louder than words. Do you talk the talk and walk the walk?
Monday May 20, 2024
Monday May 20, 2024
Today, we’re diving deep into the world of EAPs. You know those 3 letters that sometimes get lost but have immense potential and value. But fear not! By the end of this episode, you’ll be an EAP enthusiast who wants to champion wellbeing in your organisation, not just have EAP to tick a box for compliance.
Monday Apr 08, 2024
Monday Apr 08, 2024
After an unexpected hiatus, we’re thrilled to welcome you back to Episode 32 of your journey together. In this episode we’re diving deep into what has been happening behind the scenes during our time apart. Welcome back to the conversation about Wellbeing and EAP Counselling Services.
Monday Dec 18, 2023
Monday Dec 18, 2023
As we gear up for the festive season, let’s take a moment to delve into why this time of year can be challenging and, more importantly, explore actionable tips to prioritise your mental health and wellbeing.
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
As we navigate the challenges of the work environment, life environment, and our work/life balance, it’s essential to remember that we are not just colleagues but a supportive community that cares for one another.
Have you ever had that gut feeling that someone you know or care about isn’t quite themselves lately?
Perhaps they seem more agitated, withdrawn, or just not as cheerful as usual.
Trusting that instinct is the first step towards creating a workplace that values mental health and wellbeing.
How to check-in on someone is a question I get asked all the time. In this podcast I chat about how to check-in on a mate using RUOK’s 4 step model.
Monday Nov 20, 2023
Monday Nov 20, 2023
A Wellbeing Strategy enables organisations to take a strategic, planned, and outcome based approach to implementing a Workplace Wellbeing Policy & Plan. Being strategic means taking a step by step, purpose-driven approach to designing & creating a 12-month + Wellbeing Plan & Program that represents the needs of the organisation & its people!
Does your organisation have a Wellbeing Strategy?
Monday Nov 13, 2023
Monday Nov 13, 2023
In todays ever-changing business landscape, maintaining clear communication channels is not just a necessity but an essential cornerstone of your company’s success. This podcast is intended to shed light on the importance of establishing transparent communication pathways within your organisation and how it can significantly impact employee health, wellbeing and productivity.
Monday Nov 13, 2023
Monday Nov 13, 2023
In todays ever-changing business landscape, maintaining clear communication channels is not just a necessity but an essential cornerstone of your company’s success. This podcast is intended to shed light on the importance of establishing transparent communication pathways within your organisation and how it can significantly impact employee health, wellbeing and productivity.