The EAP Counsellor
Lou is a Workplace Wellbeing Architect, Counsellor & EAP Counselling Provider, and Wellbeing Coach who is passionate about helping small to medium-sized business owners create healthy workplaces through her 4-pillar approach. Empowering business owners and their employees with knowledge, understanding, awareness and of course strategies that promote proactive, positive and preventative mental health and wellness is what The Team Approach is all about. Find out all about the 4-Pillars that form the framework for healthy workplaces and healthy people! Gain insights, information, education, case studies and resources from each podcast!
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Episodes
6 days ago
6 days ago
In today's podcast Lou interviews Natalie Greene from She Breathes. She Breathes is a dedicated space for mother's to honour their needs and live, work and play with joy, peace, empowerment and compassion.
Nat is a facilitator of BREATHWORK amongst many other things, and she is on a mission to change the way mums move through the world. Breathwork is a game-changing technique, an amazing resource for positive mental health and wellbeing, a key ingredient of self-care, and as Nat says, "It's in your back pocket! You have it with you all the time!"
To find out more about Nat, Breathwork, and proactive wellbeing strategies, listen to today's podcast.
Want to know more about Nat - go to Instagram Handle @shebreathesnow
Friday Aug 16, 2024
Friday Aug 16, 2024
Team McLean Fitness Club's Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back control of their bodies is incredibly rewarding. Team McLean is a boutique and unique club, so not your typical gym, as they focus on you and take physical and mental wellness from a holistic approach.
Coach Kristen lives for - Amazing adventures, clever design, good quality food and great company, keeping a healthy body and soul, and lives by her mantra - Train mean, eat clean and live green.
It was an absolute pleasure to chat to Kristen today on the podcast and chat all things WELLBEING! Kristen's love of fitness, healthy living and wellbeing far extends from the gym walls, encompassing workplaces too.
ENJOY!
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Have you heard of school can’t?
Are you a parent of school aged kids?
Do you employ parents of school aged children?
Lou talks openly, from personal experience about school can’t and the challenges that some parents of school aged children could be facing on an on-going or frequent basis.
Balancing home, work and parenthood is a challenging gig at times!
Monday Jul 15, 2024
Monday Jul 15, 2024
Are you a stressed out business owner or overwhelmed employee?
Do you hear people in your workplace say, “I’m just so stressed at the moment!”
Did you know that stress is something that affects all of us at some point.
Understanding what stress is and how to manage it can help us stay healthy and productive.
Monday Jun 17, 2024
Monday Jun 17, 2024
Today I am very excited to introduce one of our amazing EAP Counsellors to you as part of our Meet The Team Interview Series.
Meet Roee Kohn, an amazing Counsellor and a real asset to our team.
Roee is a qualified and highly experienced Mental Health Social Worker with over 19years experience working in both the UK and Australia.
Roee's clients describe him as warm, non-judgemental and a great listener. We also know that he prefers coffee to hot chocolate and that if he was a superhero, he would want his superpower to be able to heal people.
Roee takes a strengths-based approach when working with clients and is an advocate for nature-based therapy.
Please enjoy my chat with Roee today!www.theteamapproach.com.au/about/
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Resilience is a term that I hear all the time, but how well understood is resilience?
So, what is resilience? Why is developing resilience so important? And, how do we develop it?
I see resilience or developing resilience as a healthy outcome of EAP Counselling Services. And, after many conversations with business owners, it seems that it is ONE of the most important outcomes that they want for their people. They want their employees to develop more resilience and coping skills - which will ultimately help them to be more productive and healthy.
Resilience is a powerful concept that plays a crucial role in our ability to navigate life's challenges. Let's dive into it and explore what resilience truly means, why it matters, and share some practical strategies for building it.
ENJOY!
Monday May 27, 2024
Monday May 27, 2024
As business owners and leaders we often find ourselves caught up in the whirlwind of tasks, deadlines,and responsibilities. But what happens when we’re too busy to prioritise our own wellbeing and that of our teams? In this podcast Lou unpacks The Busy Trap, The Busy Paradox, and The Toll on Mental Health!
Thursday May 23, 2024
Thursday May 23, 2024
In this episode Lou dives into why business owner and leadership buy-in is vital for the success of Employee Assistance Programs (EAPs). Actions speak louder than words. Do you talk the talk and walk the walk?
Monday May 20, 2024
Monday May 20, 2024
Today, we’re diving deep into the world of EAPs. You know those 3 letters that sometimes get lost but have immense potential and value. But fear not! By the end of this episode, you’ll be an EAP enthusiast who wants to champion wellbeing in your organisation, not just have EAP to tick a box for compliance.
Monday Apr 08, 2024
Monday Apr 08, 2024
After an unexpected hiatus, we’re thrilled to welcome you back to Episode 32 of your journey together. In this episode we’re diving deep into what has been happening behind the scenes during our time apart. Welcome back to the conversation about Wellbeing and EAP Counselling Services.