The EAP Counsellor
The EAP Counsellor
Where workplace wellbeing gets real.
Hosted by Lou Lugsdin — Workplace Wellbeing Architect, counsellor, coach, and lover of all things “let’s-not-burn-out-today” — this podcast dives into the messy, human, wildly important world of mentally healthy workplaces.
Lou brings her signature 4-Pillar approach to life with straight-talking insights, practical strategies, and honest conversations that help leaders and employees lift their wellbeing game without the fluff.
If you’re a business owner, manager, or workmate who wants less chaos, more clarity, and a workplace culture that doesn’t accidentally fry people… you’re in the right place.
With 50+ bite-sized episodes already waiting for you, you’ll learn how to build healthier workplaces, healthier habits, and healthier humans — one episode at a time.
Hit play and let’s create workplaces people actually want to show up to.
Listen on:
Episodes
Friday Oct 21, 2022
Friday Oct 21, 2022
Choosing the right EAP Counselling Provider for you, your workplace & your employees is a BIG decision. You need to not only know, like & trust them, but you need answers to lots of questions before you make the BIG decision.
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
In episode 3 Lou chats about EAP, explains what it is, why it’s important & how to promote it in the workplace.
Everyone needs to know about EAP - business owners, leaders, HR, employees etc etc.
In this episode Lou talks candidly about her concerns in regard to EAP & how to promote it & make it a valued & utilised resource in all workplaces.
To find out more - contact Lou on info@theteamapproach.com.au OR go to Instagram - @theeapcounsellor
Thanks for listening!!
Saturday Oct 08, 2022
Saturday Oct 08, 2022
In todays podcast Lou chats about ‘tuning in’ & why it is so important & a MUST to incorporate into your self care routine. ‘Tuning In to our Senses, our Community & to Stigma’ is the theme of Mental Health Month & its an awesome theme.
Listen to Lou as she unpacks TUNING IN & gives you some tips & examples of what to do!
If you would like a copy of the TUNING-IN RESOURCE - Get in touch with us via email - info@theteamapproach.com.au .
Have a great Saturday everyone!
Friday Sep 30, 2022
Friday Sep 30, 2022
Hello & welcome to The EAP Counsellor podcast! I am so excited to be talking all things ‘mentally healthy workplaces’ every Friday. To find out more about me, EAP Counselling & The Team Approach - go to www.theteamapproach.com.au
Friday Sep 30, 2022
Friday Sep 30, 2022
Hello and welcome to episode 1 of The EAP Counsellor. I’m so glad you’re here! This episode is an intro to the podcast and a chance to meet and get to know Lou, who is a passionate EAP Counsellor. Lou is on a mission to build awareness, understanding, knowledge about mental health and wellness. And Lou wants to make working with a Counsellor as “accepted” as going to the gym is to get physically fit!