The EAP Counsellor
The EAP Counsellor
Where workplace wellbeing gets real.
Hosted by Lou Lugsdin — Workplace Wellbeing Architect, counsellor, coach, and lover of all things “let’s-not-burn-out-today” — this podcast dives into the messy, human, wildly important world of mentally healthy workplaces.
Lou brings her signature 4-Pillar approach to life with straight-talking insights, practical strategies, and honest conversations that help leaders and employees lift their wellbeing game without the fluff.
If you’re a business owner, manager, or workmate who wants less chaos, more clarity, and a workplace culture that doesn’t accidentally fry people… you’re in the right place.
With 50+ bite-sized episodes already waiting for you, you’ll learn how to build healthier workplaces, healthier habits, and healthier humans — one episode at a time.
Hit play and let’s create workplaces people actually want to show up to.
Listen on:
Episodes
Monday May 20, 2024
Monday May 20, 2024
Today, we’re diving deep into the world of EAPs. You know those 3 letters that sometimes get lost but have immense potential and value. But fear not! By the end of this episode, you’ll be an EAP enthusiast who wants to champion wellbeing in your organisation, not just have EAP to tick a box for compliance.
Monday Apr 08, 2024
Monday Apr 08, 2024
After an unexpected hiatus, we’re thrilled to welcome you back to Episode 32 of your journey together. In this episode we’re diving deep into what has been happening behind the scenes during our time apart. Welcome back to the conversation about Wellbeing and EAP Counselling Services.
Monday Dec 18, 2023
Monday Dec 18, 2023
As we gear up for the festive season, let’s take a moment to delve into why this time of year can be challenging and, more importantly, explore actionable tips to prioritise your mental health and wellbeing.
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
As we navigate the challenges of the work environment, life environment, and our work/life balance, it’s essential to remember that we are not just colleagues but a supportive community that cares for one another.
Have you ever had that gut feeling that someone you know or care about isn’t quite themselves lately?
Perhaps they seem more agitated, withdrawn, or just not as cheerful as usual.
Trusting that instinct is the first step towards creating a workplace that values mental health and wellbeing.
How to check-in on someone is a question I get asked all the time. In this podcast I chat about how to check-in on a mate using RUOK’s 4 step model.
Monday Nov 20, 2023
Monday Nov 20, 2023
A Wellbeing Strategy enables organisations to take a strategic, planned, and outcome based approach to implementing a Workplace Wellbeing Policy & Plan. Being strategic means taking a step by step, purpose-driven approach to designing & creating a 12-month + Wellbeing Plan & Program that represents the needs of the organisation & its people!
Does your organisation have a Wellbeing Strategy?
Monday Nov 13, 2023
Monday Nov 13, 2023
In todays ever-changing business landscape, maintaining clear communication channels is not just a necessity but an essential cornerstone of your company’s success. This podcast is intended to shed light on the importance of establishing transparent communication pathways within your organisation and how it can significantly impact employee health, wellbeing and productivity.
Monday Nov 13, 2023
Monday Nov 13, 2023
In todays ever-changing business landscape, maintaining clear communication channels is not just a necessity but an essential cornerstone of your company’s success. This podcast is intended to shed light on the importance of establishing transparent communication pathways within your organisation and how it can significantly impact employee health, wellbeing and productivity.
Monday Nov 06, 2023
Monday Nov 06, 2023
In today’s fast paced world, the well-being of your employees is more critical than ever. A happy and healthy workforce is the backbone of a successful business. This is why we want to introduce you to 5 powerful strategies to promote (EAP) Employee Assistance Program Counselling Services in your workplace and encourage employees to utilise this invaluable resource.
To find out more about EAP Counselling Services, get in touch with us on 0370431010.
Monday Oct 09, 2023
Monday Oct 09, 2023
In today’s episode we put EAP counselling services back in the limelight. Your EAP allocation is more than just a benefit; it’s a powerful tool for self-care and preventative health and wellbeing.
In this podcast Lou chats about why utilising your EAP each year is a fantastic way to invest in yourself!
Monday Sep 11, 2023
Monday Sep 11, 2023
In today’s hyper-connected & fast-paced workplace world, the line between work and personal life can easily blur, leading to burnout, stress, $ decreased overall wellbeing. In this podcast, Lou explain why establishing clear boundaries is a game-changer!