Episode 41: Breathe, Thrive, Inspire: Natalie's Mission to Empower Mum's!

In today's podcast Lou interviews Natalie Greene from She Breathes. She Breathes is a dedicated space for mother's to honour their needs and live, work and play with joy, peace, empowerment and compassion.

Nat is a facilitator of BREATHWORK amongst many other things, and she is on a mission to change the way mums move through the world. Breathwork is a game-changing technique, an amazing resource for positive mental health and wellbeing, a key ingredient of self-care, and as Nat says, "It's in your back pocket! You have it with you all the time!"

To find out more about Nat, Breathwork, and proactive wellbeing strategies, listen to today's podcast.

Want to know more about Nat - go to Instagram Handle @shebreathesnow